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Season 1

SELF-TALK

Self-talk is an invaluable tool that we can all utilize. The way we talk to ourselves can greatly affect our mood, our behavior, and our day-to-day life. In this week’s episode, Mike challenges you to think about how you talk to yourself. Is your self-talk primarily positive, negative, or ambivalent? How is your self-talk affecting your life?

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CRITICAL THINKING GUIDE: Print // Digital

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